Zach Gets Frustrated ebook
Page Count 40
Instead, his dad teaches him a simple, three-step approach to dealing with frustration so he can find a way to enjoy himself even when things aren’t going his way:
- Name it (why are you frustrated?)
- Tame it (self-regulation exercises such as deep breathing or visualization)
- Reframe it (change your thoughts to change your feelings).
Other Books in the Series
Zach and his family work through everyday kid struggles using graphically presented coping strategies that readers will easily remember
Zach Gets Frustrated
Zach learns a strategy for dealing with frustration when things aren't going his way
Zach Hangs In There
Picture book that teaches kids how to persevere when things get difficult through positive self-talk
Zach Makes Mistakes
A humorous story about learning from mistakes and coping with feeling embarrassed
Zach Stands Up
Zach learns how to be an upstander and finds his courage using his stand-up-to-bullying STAR.
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