Fighting Invisible Tigers: Stress Management for Teens ebook
Item 899202
Grade 6 and Up
Lexile 980L
ISBN 9781631984587
Language English
Interest Age Level 11 and Up
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
- smart approaches to handle decision-making
- easy steps toward greater assertiveness
- relaxation and mindfulness exercises to focus their minds
- time management skills to avoid feeling pressured
- how to avoid online drama
- positive self-talk techniques
- and more!
Limited Time Offer
Apply Promo Code: SAVE15 to get 15% discount on all of the products in your Cart on the Families Site.
If your Cart is above $100, apply Promo Code: SAVE25 and receive 25% discount!
Related links
Correlations to National, State, and Province Standards
Product reviews
In this section you can find reviews from our customers, or you can add your own review for this particular product.
Customer reviews help other visitors to read feedback from users who have already purchased and are using TCM’s products.