Breath by Breath
A Mindfulness Guide to Feeling Calm
Trim Size 7.48" x 9.06"
Page Count 32
Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.
Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.
Other Books in the Series
When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.
Two siblings take a mindfulness approach to investigating and enjoying nature through their senses.
Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.
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