Fighting Invisible Tigers
Stress Management for Teens
Grade 6-and Up
Ages 11-and Up
Trim Size 6" x 9"
Page Count 144
Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors.
Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:
- smart approaches to handle decision-making
- easy steps toward greater assertiveness
- relaxation and mindfulness exercises to focus their minds
- time management skills to avoid feeling pressured
- how to avo
Praise for Fighting Invisible Tigers
“This best-selling book by Earl Hipp gives teens information on how stress affects health and decision-making. While it is not faith based, students will learn stress-management skills, such as assertiveness, time management, and relaxation exercises.”—YouthWorker Journal
“A top pick for community library parenting collections.”—Midwest Book Review
“Helps you understand how stress affects your mind and body. It also gives both long- and short-term strategies for dealing with stress effectively.”—New Moon Magazine
“Straightforward, enjoyable, easy-reading style . . . Excellent reading for those in the mental health field or anyone working with teenagers.”—National Mental Health Association
“Provides useful, practical tools and ideas for folks of any age.”—Whole Earth Magazine
You Might Also Like
In My Feelings
Give teens the tools to decipher their emotions, understand themselves, and improve their lives.
Dream Up Now ™
This guided journal for creative self-expression allows teens to explore emotions, create art, and envision life's possibilities.
Hilarious etiquette and manners guide teaches teens how to use manners to gain respect, feel good about themselves, and enjoy life to the fullest.
Fully revised and updated guide with frank, sensitive information for LGBTQ teens, their families, and their allies.
The Courage to Be Yourself
The Courage to Be Yourself
The Gifted Teen Survival Guide
Meet the social, emotional, and educational needs of gifted students with the fifth edition of this classic bestseller.
The Struggle to Be Strong
Through thirty first-person teen narratives, including new stories on social media and gender identity, readers learn about seven resiliencies everyone needs to survive and thrive.
What Do You Really Want?
Help teens take control of their goals and achieve what they really want with this updated edition of a popular guide
What's the Big Deal About Addictions?
Help teens make informed decisions about their health and wellness with judgment-free information about addictions.
When a Friend Dies
Updated third edition offers sensitive advice and genuine understanding for teens coping with grief and loss.
- Free Downloads
- Research and Evidence Base
- Reading Levels
- Additional Resources
Common Core State Standards
ASCA Mindsets & Behaviors for Student Success
- 2022 NYC Big Book Award, Wellbeing Children’s
In this section you can find reviews from our customers, or you can add your own review for this particular product.
Customer reviews help other visitors to read feedback from users who have already purchased and are using TCM’s products.