In My Feelings
A Teen Guide to Discovering What You Feel So You Can Decide What to Do
Grade 7 and Up
Ages 12 and Up
Lexile 980L
Format Paperback
Trim Size 6" x 9"
Language English
ISBN 9798885540001
Item 134248
Page Count 140
Description
The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can serve as a source of information that teens can use to make decisions and help them live their best lives.
The path to emotional health for teens lies in improving their ability to recognize, understand, manage, and use emotions. Dr. Vidal Annan encourages teens to think of emotions as messengers or sources of data that they can access and use to set and achieve goals, and to continue to grow and develop. In My Feelings starts by exploring what it means to be a teenager, what emotions are, and why people have them. In the second part of the book, Dr. Annan delves into specific emotions that teens may be experiencing daily.
In My Feelings helps teens develop their emotional literacy and tap into the power of their emotions to improve their mental health.
Editorial Reviews
Praise for In My Feelings
“Vidal Annan has written a brilliant book that will provide teens with useful tools to become more emotionally self-aware and self-reliant as they journey through adolescence. It is filled with accessible information based on current research and Dr. Annan’s extensive experience working with teens. What is most impressive is his ability to speak to young people with respect and support. This book is a major accomplishment that will be read by teens and will be a core resource in the youth development field. A major accomplishment.”—Stephen Tosh, Executive Director & CEO, Boys’ Club of New York.
You Might Also Like
Dream Up Now ™
This guided journal for creative self-expression allows teens to explore emotions, create art, and envision life's possibilities.
Item Number:899155
ISBN:9781631985492
Fighting Invisible Tigers
Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.
Item Number:899201
ISBN:9781631984358
How Rude!
Hilarious etiquette and manners guide teaches teens how to use manners to gain respect, feel good about themselves, and enjoy life to the fullest.
Item Number:899258
ISBN:9781575424545
LGBTQ
Fully revised and updated guide with frank, sensitive information for LGBTQ teens, their families, and their allies.
Item Number:899375
ISBN:9781631983023
Slaying Digital Dragons ™
Item:899524
Slaying Digital Dragons ™
Empower teens to take charge of their digital lives.
Item Number:899524
ISBN:9781631985966
The Courage to Be Yourself
Item:899617
The Courage to Be Yourself
In 26 first-person stories, real teens write about their lives with searing honesty.
Item Number:899617
ISBN:9781575421858
What Do You Really Want?
Help teens take control of their goals and achieve what they really want with this updated edition of a popular guide
Item Number:899738
ISBN:9781631980305
What's the Big Deal About Addictions?
Help teens make informed decisions about their health and wellness with judgment-free information about addictions.
Item Number:899759
ISBN:9781631985300
Blaze Your Own Trail
Empower teens to build their own paths with strategies that encourage self-discovery, autonomy, and connection.
Item Number:899883
ISBN:9781631987281
Related Resources
ASCA Mindsets & Behaviors for Student Success
Product reviews
In this section you can find reviews from our customers, or you can add your own review for this particular product.
Customer reviews help other visitors to read feedback from users who have already purchased and are using TCM’s products.