Put Your Worries Away
Trim Size 8.25" x 10.5"
Page Count 32
All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult.
Accompanying the text are gentle illustrations featuring diverse children in a variety of situations. Readers will enjoy seeing kids their own age working to overcome challenges and deal with nervousness, worry, and other difficult feelings in healthy ways.
At the back of the book, kids will find a special section with additional ideas and activities they can use to deal with worrying thoughts. Also included at the end of the book is a note to caregivers with advice on helping children understand and use the to
Other Books in the Series
Face Your Fears
Gentle and reassuring advice to help children cope with their fears.
Get Unstuck from Disappointment
Supportive advice to help kids when they’re feeling disappointed.
Let Go of Jealousy
These friendly and reassuring picture books help kids cope with challenges in healthy ways.
Say Hi When You're Shy
Supportive advice to help kids cope with shyness.
Step Back from Frustration
Empathetic advice to help kids when they’re feeling frustrated.
Take Charge of Anger
Kid-friendly advice to help kids cope with anger and cool down.
Turn Away from Teasing
Supportive advice to help kids who are dealing with teasing — or who realize they sometimes tease others.
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- Research and Evidence Base
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- Additional Resources
Common Core State Standards
ASCA Mindsets & Behaviors for Student Success
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