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Breath by Breath
A Mindfulness Guide to Feeling Calm

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Breath by Breath

Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

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Exploring Emotions
A Mindfulness Guide to Understanding Feelings

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Exploring Emotions

When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.

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Get Outdoors
A Mindfulness Guide to Noticing Nature

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Get Outdoors

Two siblings take a mindfulness approach to investigating and enjoying nature through their senses.

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Sleep Easy
A Mindfulness Guide to Getting a Good Night's Sleep

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Sleep Easy

Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.

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Everyday Mindfulness Series Set

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Everyday Mindfulness Series Set

Beautifully illustrated picture books show children how to use mindfulness in their everyday lives to feel calmer and happier.

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