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Mindfulness In a Jar<sup>®</sup>

Gentle prompts to help kids improve concentration, regulate emotions, and live in the moment.

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Blaze Your Own Trail: Ideas for Teens to Find and Pursue Your Purpose
Blaze Your Own Trail
Ideas for Teens to Find and Pursue Your Purpose

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Blaze Your Own Trail

Empower teens to build their own paths with strategies that encourage self-discovery, autonomy, and connection.

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I Remember My Breath: Mindful Breathing for All My Feelings
I Remember My Breath
Mindful Breathing for All My Feelings

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I Remember My Breath

Visualization and mindful breathing for kids helps children recognize and manage their feelings.

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In My Feelings: A Teen Guide to Discovering What You Feel So You Can Decide What to Do
In My Feelings
A Teen Guide to Discovering What You Feel So You Can Decide What to Do

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In My Feelings

Give teens the tools to decipher their emotions, understand themselves, and improve their lives.

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Dream Up Now ™: The Teen Journal for Creative Self-Discovery
Dream Up Now ™
The Teen Journal for Creative Self-Discovery

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Dream Up Now ™

This guided journal for creative self-expression allows teens to explore emotions, create art, and envision life's possibilities.

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Coloring Book and Reflections for Social Emotional Learning

Reflect and relax with 36 SEL-focused mindful coloring activities for kids.

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Put Your Worries Away

A gentle and supportive guide to help children cope with worry and anxiety.

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Grow Strong!: A book about healthy habits
Grow Strong!
A book about healthy habits

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Grow Strong!

Help children learn to take care of their bodies and develop lifelong habits of self-care.

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Dream On!: A book about possibilities
Dream On!
A book about possibilities

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Dream On!

Help children strengthen their imaginations, think about the future, and work toward goals.

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Be Positive!: A book about optimism
Be Positive!
A book about optimism

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Be Positive!

Help young children learn the skills and attitudes of optimism.

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Take a Deep Breath: A book about being brave
Take a Deep Breath
A book about being brave

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Take a Deep Breath

A book about feeling brave

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Jesse and the Snack Food Genie

When the Snack Food Genie appears, Jesse begins to recognize how food fuels his body.

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What on Earth Do You Do When Someone Dies?, 2nd Edition

Help kids understand what death means and how to cope when they've lost a special person.

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Screen Time Is Not Forever / El tiempo de pantalla no es para siempre

Children learn boundaries and safety when using screens, and fun things to do when screens are off.

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Slaying Digital Dragons ™: Tips and tools for protecting your body, brain, psyche, and thumbs from the digital dark side
Slaying Digital Dragons ™
Tips and tools for protecting your body, brain, psyche, and thumbs fr…

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Slaying Digital Dragons ™

Empower teens to take charge of their digital lives.

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Screen Time Is Not Forever

Children learn boundaries and safety when using screens, and fun things to do when screens are off.

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We Listen to Our Bodies

Deja helps young children recognize their emotions by listening to their bodies.

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What's the Big Deal About Addictions?: Answers and Help for Teens
What's the Big Deal About Addictions?
Answers and Help for Teens

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What's the Big Deal About Addictions?

Help teens make informed decisions about their health and wellness with judgment-free information about addictions.

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From A to Z with Energy!: 26 Ways to Move and Play
From A to Z with Energy!
26 Ways to Move and Play

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From A to Z with Energy!

A lively alphabet book that encourages playful movement and learning

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Germs Are Not for Sharing / Los gérmenes no son para compartir

This book is a short course for kids on what germs are, what they do, and why it's so important to cover them up, block them from spreading, and wash them down the drain.

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Breath by Breath: A Mindfulness Guide to Feeling Calm
Breath by Breath
A Mindfulness Guide to Feeling Calm

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Breath by Breath

Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.

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Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Exploring Emotions
A Mindfulness Guide to Understanding Feelings

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Exploring Emotions

When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.

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Get Outdoors: A Mindfulness Guide to Noticing Nature
Get Outdoors
A Mindfulness Guide to Noticing Nature

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Get Outdoors

Two siblings take a mindfulness approach to investigating and enjoying nature through their senses.

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Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Sleep Easy
A Mindfulness Guide to Getting a Good Night's Sleep

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Sleep Easy

Trouble sleeping turns into sweet dreams when two children learn to use mindfulness exercises before bed.

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