A Mindfulness Guide to Getting a Good Night's Sleep
Trim Size 7.48" x 9.06"
Page Count 32
Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.
Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.
Other Books in the Series
Breath by Breath
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.
When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.
Two siblings take a mindfulness approach to investigating and enjoying nature through their senses.
You Might Also Like
Sometimes When I'm Worried
Children learn practical strategies for coping with worry and anxiety.
What on Earth Do You Do When Someone Dies?, 2nd Edition
Help kids understand what death means and how to cope when they've lost a special person.
Extra Info:2nd Edition
1-2-3 My Feelings and Me
Award-winning counting book invites young children to learn about coping with emotions.
Help young children learn the skills and attitudes of optimism.
Encourage resilience and perseverance in young children.
But What If?
A book about feeling worried
But Why Can't I?
But Why Can't I?
Help children strengthen their imaginations, think about the future, and work toward goals.
F Is for Feelings
Young children learn feelings words through an inviting alphabet book
Help young children understand and cope with fear.
Help young children understand and cope with worries.
- Free Downloads
- Research and Evidence Base
- Reading Levels
- Additional Resources
In this section you can find reviews from our customers, or you can add your own review for this particular product.
Customer reviews help other visitors to read feedback from users who have already purchased and are using TCM’s products.