A Mindfulness Guide to Getting a Good Night's Sleep
Trim Size 7.5" x 9"
Page Count 32
Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.
Everyday Mindfulness Series
The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited
Other Books in the Series
Breath by Breath
Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident.
When a big day brings out lots of big feelings for a group of children, mindfulness helps them cope with their emotions.
Two siblings take a mindfulness approach to investigating and enjoying nature through their senses.
Everyday Mindfulness Series Set
Beautifully illustrated picture books show children how to use mindfulness in their everyday lives to feel calmer and happier.
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